Sleep.. night and day

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Islam pays great attention to organizing the affairs of all human life, as it is an integrated approach that covers all aspects of life and subsistence, and it is concerned with every big and small thing in this life and in all aspects, and among the things that it cares about is time regulation.

Time in Islam is a very important issue

He even set specific times for every prayer in the day, and it is not valid to establish them unless that time begins (the prayer was a prescribed book for the believers) “An-Nisa’ 103.” From this point of view, the wise legislator organized people’s lives even

when they were asleep and awake.

The Almighty said (And We made the night as clothing, and We made the day as sustenance) “Al-Naba’ 10, 11.”

Modern science comes to reveal to us that lack of sleep causes a rise in blood pressure the next morning, experience by experience and that repetition of this leads to serious health damage, and also that not taking enough sleep is responsible for the occurrence of heart attacks in the early morning hours in most cases. This is because sleep helps regulate blood circulation. Deep sleep also helps to reduce the problem of weight gain and obesity, because lack of sleep affects the hormones responsible for feeling hungry.

Not only that, but one of the studies confirmed that sleep is the only way to nourish the body and energy, and there is no alternative whatsoever, because sleep and the number of its hours greatly control the personality of the individual and the extent of his psychological, neurological and behavioral well-being, and may affect his plans, his life, his life and career in general, A normal person should not sleep less than six hours a day. In this case, the body can obtain a minimum level of rehabilitation in order to carry out its normal functions normally again.

The best sleep times are those that are consistent with the daily cosmic cycle associated with day and night and are compatible with the human biological clock.

It was found that the most appropriate hours of sleep

That a person sleeps at the beginning of the night, i.e. after dinner, and wakes up before dawn, i.e. in the last third of the night.

Likewise, scientists, after lengthy studies, found a time for sleeping at ten o'clock and thirty-seven minutes, which is exactly the same

What Islam recommended in making the night

Residence, that is, for sleeping, and the day for living and working. Glory be to God, the Most High, the Almighty, who has made for everything things.